About Our Classes
Classes are located at 95 Parker Street in Newburyport, MA. Our community yoga classes are donated based. This means you can just show up with cash (our suggested donation is $10.00) or you can pre-pay through our website here. We encourage you to sign up below so we know you are coming.
Our classes are small and customized to your individual needs so please reach out in advance before a class if you have any questions. You can find our contact info here.
*A portion of the proceeds from our community yoga classes go to local charities at the end of each year
Yoga Class Schedule:
6:30-7:00pm - Meditation Mondays (Lauren Biese) - BOOK THIS CLASS - Meditation and mindful breathing is a class that teaches us how to calm our mind and body, while coping with a busy mind and stress. Meditation and mindfulness is a therapeutic technique that allows us to live fully in the present moment and not be overwhelmed by what is occurring around us. Guided relaxation meditations will be shared to soothe and relax. Perfect for...Beginners who would like to try meditation and learn the how to use yoga breath work for their everyday lives.
10:30am to 11:30am - Restorative for Cancer Care (Kim Dowling) - BOOK THIS CLASS - Balance and restore your body and mind through supported poses. This class is for those wanting a more relaxing, gentler class that is suitable for working with limitations and for individuals who are currently in treatment or recovery from cancer. Join Kim Dowling, cancer survivor every Tuesday for this free class which is part of the North of Shore Boston Cancer Resource. Perfect for...Individuals needing relaxation and stress reduction that are currently in cancer treatment or with physical limitations.
6:30pm to 7:30pm - Reiki Infused Yoga Flow (Ann Biese) - BOOK THIS CLASS - The practice of yoga increases the flow of Reiki energy naturally and by combining both practices together in a thoughtful sequence of yoga poses it can open the chakras while enhancing the senses of balance, grounding and calmness. Perfect for…Bringing physical, mental and spiritual wellness as well as, boosting the natural healing process.
10:30am-11:30am - Yoga Flow (Lauren Biese) - BOOK THIS CLASS - Yoga Flow is a fun class designed to build strength and add intensity to your yoga practice. Taught in a traditional Vinyasa Flow style of yoga that links the movement of the poses, to breath, while working on alignment, and adjustments. Class is suitable for beginners or advanced yoga practitioners. Perfect for...People who have Wednesdays off and want to get their errands done before class.
6:30 -7:30pm Yoga and Mindfulness for Teens (4-week Series BEGINS October 3 sign up required) - BOOK THIS SERIES -Join ChildLight Yoga Certified Teacher, Trista Morin for a Teen Yoga class that emphasizes yoga postures and mindfulness and focus throughout the class. Teens will learn techniques to cultivate and use their yoga on and off the mat, while incorporating challenging and restorative yoga poses. Experience a rewarding practice that reduces stress while promoting physical and emotional resilience, self-confidence, and focus. Perfect for…Teens to reduce stress and anxiety while learning skills to use outside of yoga class.
6:30pm to 7:30pm - Restorative Yoga (Susan Entrican) - BOOK THIS CLASS - Restorative yoga is a quiet practice designed to create deep relaxation within in our bodies and minds, and poses are typically floor based seated, kneeling or reclined. Invite peace into your life through this beautiful tranquil practice. Restorative yoga is suitable for any level. Blankets, bolsters and blocks are used for added comfort and support. Perfect for…Relieving the tired body and exhausted mind. Releases of physical tension through gentle and restorative yoga postures.