Mindful Yoga for Teens at Good Karma

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Dates and times

Thursdays - 6:30pm - 7:30pm

Four Week Sessions begin September 12th

Fall Session 1: September 12- October 3

Fall Session 2: October 17 - November 14

$60 per 4 week session or sign up for all 8 weeks for $100 - PURCHASE NOW

(No class on October 31st Halloween)

Teenagers Need Yoga

The teen years are particularly stressful when social and peer pressures are often at the highest. At Good Karma we believe the beneficial effects of yoga are exceptionally relevant at this time of life. We work with teens, helping them understand how their brain affects their behavior, and use rhythmic breathing and stretching as a natural way to relieve stress. Yoga also helps develop a positive mind-body connection in teens to improve not only body image and focus, but also posture, muscle strength, balance and flexibility.

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Yoga Can Also Help Teens

  • Get Better Sleep

  • improve Concentration and Attention

  • Increase Self-Esteem

  • Boost Self-Confidence

  • Help with Digestive Issues

  • Expand Creativity

  • Inspire a Healthier Lifestyle