It all began in a yoga class in 2011…
Why I started Good Karma Integrative Yoga
I have been thinking a lot about this section for some time now, and what I’ve come up with is “Yoga is what I’m passionate about, period.” Yoga is a constant in my life that gets me to put down my phone, focus, and gain clarity. I often say that “yoga came into my life during a time I needed it most” and that is the sentiment I want to pass along to others, especially my clients and students.
I grew up channeling a significant amount of energy into sports, running, and hiking. I felt the need to be active, on-the-go, and constantly busy. In 2011, my friend brought me to a yoga class. I left the class feeling calm, centered, and happy with where I was at in the moment. I’d never had a “workout” class make me feel like that.
“It all began as a hobby, and is now my life’s work.”
Shortly after, I began working at Lululemon, I started a regular yoga practice, and completed a Yoga Teacher Training in 2012 in Dover, NH. Now, I can’t imagine my life without a consistent yoga practice.
A routine practice provides me with a healthy focus that integrates physical, mental and emotional health all-in-one. My yoga practice is something I can constantly improve on, and growing up as an athlete, it is always showing me new ways to move and work with my body.
What Good KArma Integrative Yoga can offer you…
Personalized daily or weekly yoga sequences tailored to your schedule
Integrative Health Coaching for chronic illness
Yoga Classes at 95 Parker Street, Newburyport, MA
Yoga for Athletes Workshops
Corporate Yoga Workshops or Retreats
Yoga for Stress Reduction and Management