It all began in a yoga class in 2011…

 

Why I started Good Karma Integrative Yoga

I have been thinking a lot about this section for some time now, and what I’ve come up with is “Yoga is what I’m passionate about, period.” Yoga is a constant in my life that gets me to put down my phone, focus, and gain clarity. I often say that “yoga came into my life during a time I needed it most” and that is the sentiment I want to pass along to others, especially my clients and students.

I grew up channeling a significant amount of energy into sports, running, and hiking. I felt the need to be active, on-the-go, and constantly busy. In 2011, my friend brought me to a yoga class. I left the class feeling calm, centered, and happy with where I was at in the moment. I’d never had a “workout” class make me feel like that.

“It all began as a hobby, and is now my life’s work.”

Shortly after, I began working at Lululemon, I started a regular yoga practice, and completed a Yoga Teacher Training in 2012 in Dover, NH. Now, I can’t imagine my life without a consistent yoga practice.

A routine practice provides me with a healthy focus that integrates physical, mental and emotional health all-in-one. My yoga practice is something I can constantly improve on, and growing up as an athlete, it is always showing me new ways to move and work with my body.

-Lauren


Integrative Yoga teaches you to take yoga from the mat, and integrate it into your routine, so you can live with less physical stress, and tension.
— Lauren Biese, Co-Owner/Founder

What Good KArma Integrative Yoga can offer you…

  • Personalized daily or weekly yoga sequences tailored to your schedule

  • Integrative Health Coaching for chronic illness

  • Yoga Classes at 95 Parker Street, Newburyport, MA

  • Yoga for Athletes Workshops

  • Corporate Yoga Workshops or Retreats

  • Yoga for Stress Reduction and Management