How can yoga and mindfulness help young athletes today? Find out from Good Karma Integrative Yoga. Read more on our blog.
I started by looking into 500-hr yoga teacher trainings, immersive yoga retreats, nutrition certifications, and multiple graduate programs. But through all my research, I wasn’t finding anything that really intrigued me and worked for me at the time. A little defeated, I gave up on my search for a bit. Then, I heard about Duke University’s Integrative Health Coach Training.